sports analysis-A purposeful upper body strength exercise

Core muscles are very important to strengthen upper body muscles.
Depending on the purpose, those who want to get bigger can do a lot of chin-ups, and those who want to make abs can do abs exercises.

First of all, there are different types of exercise equipment.
1. upper body exercise using body weight
This is just a bare exercise. Examples include bare-body squats, push-ups, and chin-ups. Many people also do a lot of chin-ups to widen their shoulders.
2. Upper body exercise using instruments
This word can be said to be a typical exercise at the gym.Machine exercise is suitable for beginners of muscle training. It also has the advantage of being able to focus on safe, convenient, and weak muscles.
In addition, it is called free-weight exercise, such as dumbbell, and its advantages are that you can get muscles and strength that cannot be obtained by machine exercise.However, it has the advantage of being able to lift heavy weights, but it has a big disadvantage that you can get hurt if you don’t do it properly.

Chest exercises can be divided into upper, middle, and lower parts, shoulder exercises are divided into front, side, and rear, and arm exercises are divided into upper and forearm exercises.

There are so many different exercises that I can’t explain one by one in detail, but I’ll write something that I can explain in detail in the future.

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