sports analysis-The physical effects of anaerobic exercise

This article is a physical effect of anaerobic exercising. The effects of exercise include muscle strength, muscle endurance, flexibility, increased basal metabolism, and increased bone density. Exercise can increase muscle strength and muscle endurance, reduce physical fatigue, increase muscle size, and increase confidence. Stretching and exercising before exercising improves flexibility, and if flexibility improves, agility … Read more

sports analysis-Definition of anaerobic exercise and aerobic exercise.

There are several types of exercise. Representatively, there are anaerobic exercise and aerobic exercise, and angular exercise has advantages and disadvantages, and one cannot improve physical ability alone. In short, anaerobic exercise is an exercise that is quick to breathe and finishes in a short time, and aerobic exercise is an exercise that can be … Read more