sports analysis-Definition of anaerobic exercise and aerobic exercise.

There are several types of exercise.
Representatively, there are anaerobic exercise and aerobic exercise, and angular exercise has advantages and disadvantages, and one cannot improve physical ability alone.
In short, anaerobic exercise is an exercise that is quick to breathe and finishes in a short time, and aerobic exercise is an exercise that can be done for a long time while maintaining a constant breathing.

The following article will explain the physical effects of exercising.

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