sports analysis-Importance of protein intake

Supplementing nutrients before exercise is advantageous for muscle growth.

You may have heard that protein intake is important after exercising.Of course, carbohydrates and moisture are important as well as protein.

The reason for eating protein is that if you consume energy, you will need to fill it up to move more and gain muscles.Protein is the second most important thing in our body after water.Protein is one of the basic parts of the human body, such as organs, heart, and skin.

Glycogen is used as an energy source faster than fat when exercising.Lack of glycogen may cause protein to be filled with muscles to be used as an energy source or reduce motor ability.

It is more effective to eat a certain amount of protein after exercise than to eat a lot at once.According to the results of the study, it is recommended to consume 20 to 30 grams of protein every three hours. Some say that the time to eat protein after exercise is less than 30 minutes, but in fact, the total amount of protein per day is more important than the time to eat protein.

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