sports analysis-The effect of fasting lactate

Fasting lactate have advantages and disadvantages depending on the purpose.
It’s literally aerobic exercise on an empty stomach, but you can jog or cycle.

What is certain is that it is an excellent choice for burning body fat.

But I’m telling you in advance that I don’t recommend people who don’t have much muscle or have diabetes.

Carbohydrates and fat are burned together during aerobic exercise, but when you are hungry, there are no carbohydrates in the body, so fat burns quickly. In fact, studies have shown that more fat is burned when hungry.

However, if the time is prolonged, muscle loss is feared because protein is used as energy. You should be careful because reducing muscle mass can reduce basal metabolism and increase weight.If you do aerobic exercise on an empty stomach, your blood sugar will rise rapidly, so people with diabetes should avoid it.

It also helps improve heart function and manage blood pressure.

It is recommended to eat meals after running an empty lactate, especially if you eat protein and carbohydrates, you can help recover and recharge your energy.

 

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